Sharjah
Tue · 7:30 AM GST
Pre-shift breathwork for Aries Marine operations and yard teams.
Live wellness courseEnglish + Arabic options
Meditation & breathwork for UAE workforce wellbeing
A guided, corporate-ready session for Aries Marine employees and UAE teams who need practical calm, better focus, and repeatable breathing resets across Sharjah, Dubai, and Abu Dhabi workdays.
Course overview
Built for real UAE workdays, not retreat weekends.
This 60-minute live course blends breathwork, guided meditation, body awareness, and short workplace recovery rituals. Employees learn how to downshift stress before critical tasks, restore attention after long screens or vessel coordination, and create a calmer rhythm through the work week.
Aries Health can run the session online, onsite, or as part of a quarterly wellbeing calendar for HR teams. Arabic-language support and emirate-specific timings are available for distributed UAE workforces.
What employees practise
1
Calm the nervous system with guided breathing that works before meetings, shift handovers, or offshore calls.
2
Learn practical meditation techniques that employees can repeat in 5, 10, or 20 minute formats.
3
Support bilingual participation with English-led sessions and Arabic recap notes on request.
4
Give HR a measurable wellness benefit that complements group medical insurance and EAP support.
Dubai · Sharjah · Abu Dhabi
Live session timings aligned to UAE teams.
Pick one emirate, combine multiple locations, or run a monthly wellbeing calendar for hybrid and shift teams.
GST
Dubai
Wed · 1:00 PM GST
Lunch-hour reset for office, HR, finance, and customer teams.
Abu Dhabi
Thu · 5:30 PM GST
End-of-week decompression for managers and project leads.
Trusted by UAE HR teams
Calm practices employees can actually repeat.
“The breathing tools were simple enough for our crew to use before a busy shift. The facilitator understood the pace of marine operations.”
Mohammed Al KetbiAries Marine · Field Operations
★★★★★
“A calm, practical session for a bilingual workforce. The Arabic recap helped our team continue the exercises after the workshop.”
Fatima Al HameliAries Marine · Human Resources
★★★★★
“The session felt relevant to UAE workdays—short practices, flexible timings, and guidance that employees could use immediately.”
Preethi SubramaniamAries Marine · Finance & Accounts
★★★★★
FAQs
Questions before you book?
Aries Health can tailor facilitation, language, and reporting for your HR benefits calendar.
Can the session be delivered in Arabic and English?+
Yes. The default session is English, with Arabic facilitation or bilingual recap material available for UAE teams.
Is this suitable for marine, offshore, and shift workers?+
Yes. The flow is designed for practical workplace use, including short breathing resets before shift changes and high-focus tasks.
Can Aries Marine employees attend from Sharjah and Dubai offices?+
Yes. Sessions can be run onsite in Sharjah or Dubai, or online for employees working across emirates and vessel schedules.
What does Aries Health cover for corporate clients?+
We provide the facilitator, registration support, attendance summary, and post-session practice guide for HR teams.
How much does a corporate session cost?+
Indicative pricing starts at AED 1,250 per team session. Multi-location wellness calendars can be bundled into corporate benefits.
Do employees need yoga experience?+
No. The course is beginner-friendly, desk-friendly, and can be completed without special equipment.
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