AmzoCare

Look after yourself

Guided programmes, short courses and live sessions. Join what fits and leave whenever you like.

Programmes to join

  • Chronic Care

    Diabetes Management

    16 weeks, guided

  • Smoking Cessation

    iQuit Smoking Cessation

    12 weeks, guided

  • Mental Health

    Mental Health & Stress

    8 weeks, guided

  • Physical

    Weight Management

    12 weeks, guided

Short courses

  • Morning Yoga Flow

    Beginner-friendly yoga — joint mobility and flexibility

    60 min

  • Sleep Science & Hygiene

    Evidence-based sleep improvement techniques

    45 min

  • Art Therapy

    Guided art therapy sessions with licensed practitioner

    90 min

  • Stress Management (Arabic)

    إدارة الضغط النفسي — for Arabic-speaking staff

    60 min

  • Ergonomics at Work

    Correct posture and workstation setup for engineers

    45 min

  • Financial Wellness

    Budgeting, UAE gratuity rules, and retirement planning

    60 min