Relax

What do you need right now?

Simple breathing exercises to help you feel calmer, anytime. Pick one and we'll keep the count — no audio, and nothing is recorded.

A person sitting cross-legged in a calm room, breathing with a hand on the chest.

Reflection & RelaxBreathe in peace. Pause. Breathe out stress. Pause.4 · 4 · 4 · 42 min 8 secDe-stressLet go of tension. Slow your breath. Calm your mind.4 · 7 · 81 min 54 secCalm FocusSmooth, steady breaths to sharpen your focus.4 · 62 minGeneral WellnessBalanced breathing for daily calm and clarity.5 · 52 minImprove Lung EfficiencyA short hold at the top, then a long, unhurried exhale.4 · 2 · 62 minFind Your BalanceA slow, even six-count in and out. Many people find it steadying.6 · 62 minSteady Your HeartFive in, five out, unhurried — and it runs a little longer than the rest.5 · 53 min

Breathe only as deeply as is comfortable. Stop if you feel lightheaded. A wellbeing exercise, not treatment.